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sonja | Fresh Betty Lifestyle

Shedding Winter Weight 101

Here it is- Spring is upon us and my pants feel SUPER TIGHT and CONSTRICTING!!  I DO NOT LIKE THAT FEELING!  Even the arms in my shirts are begging for air! How do I end up in this SAME PLACE EVERY YEAR??? That answer is easy. By doing the SAME THING each year, that’s...

How To Make Self Care Super Easy

How often have you put your own self care on the simmer burner way on the back of the stove as you take care of other peoples needs? If you have done this for a while, think for a minute and get real with yourself.  How does it feel? How do YOU feel? Does finding the...

How To Ground Yourself Easily and Quickly

Grounded. What does that term mean to you? Can you feel it, this grounding? I know when I don’t feel grounded, I feel a sense like I’m floating around and nothing is really staying with me, I have no sense of “stickiness”, if that makes sense!  I feel flightly and...

What Death Taught Me About Life

It’s been a while, I know. Over 2 months, to be exact. I’m back and that is the story I’m sticking to and moving forward from here. Thank you. We recently experienced a death in our family and it was a significant one. It was the death of my husbands...

When You Want to QUIT

Being an entrepreneur is totally awesome! You play by YOUR rules, not someone else’s. You can decide when, where and HOW you want to work! You have UNLIMITED income potential. You can, literally, do what you want! So what happens when you feel like all you do is...