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Seize the Day Blog | Fresh Betty Lifestyle

Believe It and ACHIEVE IT!

Were you ever or are you in team sports? What about solo sports like running, cycling or Nordic skiing? I have been in both, and both allow you to really focus on goals, which is a great skill to have because it can keep you focused and in alignment with what you want...

Live IN your Dream Business NOW!

  This is a picture of me back in the mid-90's when I worked for Pacific Crest Outward Bound School, also knows as PCOBS.  To this day, that was by far one of my FAVORITE j-o-b-s, if you could even CALL it a "job".  Getting PAID to raft rivers and backpack??  It...

Create Equity With your Brand

Ben Franklin.  What dollar bill is he on again?  You BETTER know that one! We all want more Benny's, as I like to call 100 dollar bills. When your self employed, like I am, and probably you are too if your reading this, we have to generate our OWN income, our OWN Ben...

The Power of Projection

Have you ever assumed that someone would react in a certain way in regards to a situation? Does your mind come up with scenarios that are usually undesirable prior to the conversation? You then, have the conversation, and the outcome you imagined in your head fully...

How Do You Own YOUR Value?

Value.  That is a loaded word indeed.  So many meanings to different people. The definition of value reads:  noun  1. the regard that something is held to deserve; the importance, worth, or usefulness of something.   2.  a person's principles or standards of behavior;...

Are You a Content Hoarder?

You know that great idea you had at 2am last night? Did you write it down?  What about the idea you had last Sunday that you knew you should have written down?  What about that journal you have that is filled with program outlines, signature systems, marketing ideas?...

Rockin’ Around the Clock

It seems I've been talking a LOT about time lately doesn't it?  Maybe it is because I've got a 5 week old baby, and truly need to be on HIS schedule instead of mine.  That really has been a challenge for me, because I'm used to being in charge of my own schedule, but...

Will You Do Whatever it Takes?

My little baby, George, is 3 weeks old this week!  In the past 2 weeks, we have struggled a little with nursing....the latch on and efficiently getting the milk he really needs to grow into a chubby little baby.  We went to visit a lactation nurse the other day and...

When Things Don’t Turn Out the Way You Thought

  Have you ever had something really life changing and big happen...SO BIG, that it draws your attention and focus away from your business and day to day life that you have known for so long? That is where I am at RIGHT NOW!  On June 25, our sweet baby, George,...

Slipping and Falling into Old Patterns

Just when you thought that you had it all figured out.  Just when you thought you had moved BEYOND the old patterns and made that big shift that you were SURE you felt not long ago.  You have been on top of the world!  Things have been going AWESOME!  You've been...