Warning: Use of undefined constant WPLANG - assumed 'WPLANG' (this will throw an Error in a future version of PHP) in /home/customer/www/sonjaramos.com/public_html/wp-content/plugins/invisible-captcha/invisible_captcha.php on line 29
NUTRITION | Fresh Betty Lifestyle

Shedding Winter Weight 101

Here it is- Spring is upon us and my pants feel SUPER TIGHT and CONSTRICTING!!  I DO NOT LIKE THAT FEELING!  Even the arms in my shirts are begging for air! How do I end up in this SAME PLACE EVERY YEAR??? That answer is easy. By doing the SAME THING each year, that’s...